Top 10 Benefits of Yoga

highlights from yogadayusa.com


Stress Relief   <>     Pain Relief
Better Breathing   <>   Flexibility

Increased Strength  <>         Weight Management
     
Improved Circulation
Cardiovascular Conditioning 

 
Better Body Alignment
Focus on the Present

 

 


 

 

 

 

 

 

 

Welcome To Yoga Alliance
Yoga: Adjustments are made for every level.
Carol is a certificated teacher through Yoga Alliance.
Private Lessons Available



Fresh Air Yoga has changed my life. I have fibromyalgia and I am much stronger, my balance is better and my overall attitude is much more positive.
I feel like my old self.
~Susan M.
 

~ Unlimited Membership $48 Monthly ~
Drop In $10 Per Class
 

Fresh Air Yoga has been very beneficial in helping me reduce my stress, lowering my blood pressure and lowering my stress. I highly recommend yoga to anyone young or old. ~Gary H

 

 

 

 

National Yoga Day January 23, 2010

 

 

Carol adjusting student for hip opening exercise

 

 

 

Students of all ages

 

 

 

 

Fresh Air Yoga Studio & Art Gallery,  358 Main St.,  Clinton, AR 72031 ~ 501-745-2266